Beans beans, the musical fruit, the more you eat the more you toot...
Why is that?
In this workshop we'll talk about the traditional practice of soaking and sprouting to make high lectin foods like legumes, grains, nuts, and seeds easier to digest and more nutrient dense.
Bone broth is the hottest trend right now but it's really just an old-as-the-hills traditional food FINALLY coming back. People (and scientists) are realizing that the modern "foods" are killing us, and that Great Grandma was right!
Have you sworn off bread? You might change your mind after tonight!
The art of sourdough baking has made a come back! And yes, it's as much art as skill, and what you will learn tonight will be the basics to get you started. You will feel confidant to continue creating your own art at home.
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