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Nutritional Support

The Truth about Food doesn’t have to be overwhelming

The health of the cells in our body relies on what we eat. I understand how difficult it can be though, to determine exactly what those cells need to perform optimally, and which of the latest diet fads or trends are sustainable and beneficial for you – if any!

As a Registered Holistic Nutritionist, I use lifestyle and symptomatology assessments as well as live blood testing to help determine what your body needs and create a plan tailored to your specific needs. You can learn to eat well without thinking – if I did it, anyone can.

$149 CA + GST
75 Minute Session

Initial Nutritional Consult
In Office or Online (via Telehealth)

Includes:​

  • Overview of lifestyle, diet, and health history
  • Functional Blood Test or Lifestyle & Symptomatology Assessment
  • Review of health concerns, goals, and outcomes
  • Personalized nutrition, supplement, and lifestyle recommendations, from a holistic perspective
  • Supporting documents and handouts

Upon booking this session, I will email you intake and assessment forms, as well as a food journal to fill out and return to me.

$89 CA + GST
45 Minute Session

Follow-up Nutritional Consult
In Office or Online (via Telehealth)

This is an opportunity to assess progress in meeting health goals, ask questions about initial recommendations, trouble shoot and adjust plan if necessary, and discuss next steps on your health journey.

Includes:

  • Follow up blood test or Symptomatology Assessment
  • Updated wellness plan
  • Supporting documents and handouts

You might not realize how bad your
“normal” is until you start feeling better!

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