gut health

Sweater Weather or Soup Season?

21 Sep 2017

What are you most excited about on the first day of fall – sweater weather or soup season? Soup season for me!!! I could live in sundresses and flip flops all…

Big Batch Crock Pot Dinner Gluten Free Gut Health Keto Low Carb Snack

Nicknames and Lettuce Wraps

15 Jun 2017

A little background to today’s post: I used to work at a hardware store and lumber yard for 15 years. Yes, 15. My first job was berry picking a couple…

Big Batch Dinner Gluten Free Gut Health Keto

Problem with Grains, Nuts, and Legumes?

25 Mar 2017

Anti-Nutrients It is generally accepted that a balanced diet of whole, natural foods is the cornerstone of optimal health. Whole grains, nuts, seeds, and beans are an good source of…

Gut Health

Caesar Dressing, Ranch Dip….. and Yet Another Embarrassing Mistake

7 Feb 2017

Since I’ve posted the simple mayonnaise recipe and video, I posted a short embarrassing confession on Facebook about trash talking my beautiful new red blender. In case it’s not clear enough…

Condiment Fermented Gluten Free Gut Health Keto Low Carb Snack

Homemade Creme Fraiche and Cream Cheese

4 Feb 2017

Homemade Sour Cream (Crème Fraiche) 2 cups heavy cream (always organic, and make sure it is JUST cream without carrageenan gum or stabilizers added) ¼ cup cultured buttermilk 1) Mix…

Breakfast Condiment Dessert Dinner Fermented Gluten Free Gut Health Keto Low Carb Snack

Homemade Yogurt

2 Feb 2017

Making homemade yogurt as we speak to feed my belly bugs and take care of my gut health. Yogurt provides food for the beneficial bacteria living in your gut, helps…

Breakfast Dessert Fermented Gluten Free Gut Health Low Carb Snack

Why Are We Fatter?

31 Jan 2017

Did the Low-Fat Craze Make Us Fatter? Travel back in time with me for a moment. Late 1980’s, through the 1990’s, and beyond when we were told fat was bad.…

Condiment Fermented Gluten Free Gut Health Keto Low Carb Recipe