Fermented

Zesty Berry Parfait

6 Oct 2017

Dinner for 30 prep has begun! Just whipped up these little lemon blueberry cheesecake parfaits, and when they turned out amazing I quickly wrote down what I did so I…

Dessert Fermented Gluten Free Gut Health Keto Low Carb Snack

Caesar Dressing, Ranch Dip….. and Yet Another Embarrassing Mistake

7 Feb 2017

Since I’ve posted the simple mayonnaise recipe and video, I posted a short embarrassing confession on Facebook about trash talking my beautiful new red blender. In case it’s not clear enough…

Condiment Fermented Gluten Free Gut Health Keto Low Carb Snack

Homemade Creme Fraiche and Cream Cheese

4 Feb 2017

Homemade Sour Cream (Crème Fraiche) 2 cups heavy cream (always organic, and make sure it is JUST cream without carrageenan gum or stabilizers added) ¼ cup cultured buttermilk 1) Mix…

Breakfast Condiment Dessert Dinner Fermented Gluten Free Gut Health Keto Low Carb Snack

Homemade Yogurt

2 Feb 2017

Making homemade yogurt as we speak to feed my belly bugs and take care of my gut health. Yogurt provides food for the beneficial bacteria living in your gut, helps…

Breakfast Dessert Fermented Gluten Free Gut Health Low Carb Snack

Why Are We Fatter?

31 Jan 2017

Did the Low-Fat Craze Make Us Fatter? Travel back in time with me for a moment. Late 1980’s, through the 1990’s, and beyond when we were told fat was bad.…

Condiment Fermented Gluten Free Gut Health Keto Low Carb Recipe

Fermented

Zesty Berry Parfait

Caesar Dressing, Ranch Dip….. and Yet Another Embarrassing Mistake

Homemade Creme Fraiche and Cream Cheese

Homemade Yogurt

Why Are We Fatter?

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