It’s the most wonderful time of the year…or is it? The holidays can and ideally should be a wonderful time of year, but they can also quickly turn stressful in…
Wooooweeee. It’s been a hot minute since I posted anything on this blog. Times flies when you’re having fun, I guess! How are you all holding up? I’ve been active…
The most important organ in your body is your brain. It is always “on”, acting as your control center, directing all the other organs and their functions, orchestrating your hormones,…
While the weather outside is frightful, this warm winter salad is so delightful! Our bodies are looking for easier to digest, hearty and warming foods in the winter, and this salad…
Welcome to the first Monday of 2020! You know what that means… being bombarded with the start of resets, detoxes, jump starts, and cleanses. We seem to LOVE a fad…
A couple weeks ago I posted a story on Instagram asking which Christmas treat I should add this week – peppermint brownies or eggnog? Eggnog won hands down! So here…
Anyone still Christmas baking?! The family requested one more batch of these. If I had to choose ONE Christmas cookie for the rest of my life, it’s this buttery, melt…
If the gingersnap isn’t an iconic Christmas cookie, I don’t know what is… except maybe some variation of shortbread – hang onto your shorts for that one next week! These gingersnaps…
‘Tis the season! Christmas treats are lurking in every office, store, staff room, and party. If you are trying to avoid blood sugar crashes, brain fog, more cravings, and a…
Now that we’ve covered the basics of gut health, your gut microbiota and some of things that can harm it in this post, let’s get on to how we can support…