food effects

Winging It Weeknights Shepherd’s Pie

5 Dec 2017

I don’t know about you, but I get caught more often than I care to admit with no answer to the 2 dreaded words; “when’s dinner?”. My typical answer is;…

Big Batch Dinner Gluten Free Gut Health Keto Leftovers Low Carb Paleo

Butternut Squash Soup

28 Nov 2017

These big batch posts will include lots of soups, stews, and crock pot meals from October to March, so here is another soup! This was delicious, filling, warming…a perfect fall/winter dinner. It…

Big Batch Dinner Gluten Free Gut Health Leftovers Low Carb Lunch Paleo

Coconut Curry Meatballs

14 Nov 2017

Oh happy day! I was looking through my recipe box, deciding what to post for my Big Batch recipe today, when I came across an old favourite. Lime Grilled Chicken Skewers…

Big Batch Dinner Gluten Free Gut Health Keto Leftovers Low Carb Lunch Paleo

Oma’s Lentil Soup

7 Nov 2017

My mom has made the best lentil soup for as long as I can remember. It was a staple winter meal, with a slice of freshly baked bread. This brings…

Big Batch Dinner Gluten Free Gut Health Leftovers Lunch

Cozy Chili Con Carne

24 Oct 2017

Fall is in full swing which means soup and chili season is here! As much as I love my big salads all spring and summer, the comforting, warming foods of fall and…

Big Batch Crock Pot Dinner Gluten Free Gut Health Keto Low Carb

Crock Pot Chicken Coconut Curry

19 Oct 2017

Weeknight dinners are a little hectic, amiright?! Running kids around with volleyball practice and game nights, youth, and after school appointments….I often feel like providing a healthy dinner is a…

Big Batch Crock Pot Dinner Gluten Free Gut Health Keto Low Carb

Zesty Berry Parfait

6 Oct 2017

Dinner for 30 prep has begun! Just whipped up these little lemon blueberry cheesecake parfaits, and when they turned out amazing I quickly wrote down what I did so I…

Dessert Fermented Gluten Free Gut Health Keto Low Carb Snack

Sweater Weather or Soup Season?

21 Sep 2017

What are you most excited about on the first day of fall – sweater weather or soup season? Soup season for me!!! I could live in sundresses and flip flops all…

Big Batch Crock Pot Dinner Gluten Free Gut Health Keto Low Carb Snack

Nicknames and Lettuce Wraps

15 Jun 2017

A little background to today’s post: I used to work at a hardware store and lumber yard for 15 years. Yes, 15. My first job was berry picking a couple…

Big Batch Dinner Gluten Free Gut Health Keto

Caesar Dressing, Ranch Dip….. and Yet Another Embarrassing Mistake

7 Feb 2017

Since I’ve posted the simple mayonnaise recipe and video, I posted a short embarrassing confession on Facebook about trash talking my beautiful new red blender. In case it’s not clear enough…

Condiment Fermented Gluten Free Gut Health Keto Low Carb Snack