rise up rebuild

Crock Pot Shredded Taco Meat and Fixings

19 Dec 2017

On this snowy Tuesday I’m bringing a little taco fiesta to my dinner table, big batch style of course! As with all my recipes, they are easily modified to suit…

Big Batch Crock Pot Dinner Gluten Free Gut Health Keto Leftovers Low Carb Lunch Paleo

Winging It Weeknights Shepherd’s Pie

5 Dec 2017

I don’t know about you, but I get caught more often than I care to admit with no answer to the 2 dreaded words; “when’s dinner?”. My typical answer is;…

Big Batch Dinner Gluten Free Gut Health Keto Leftovers Low Carb Paleo

Butternut Squash Soup

28 Nov 2017

These big batch posts will include lots of soups, stews, and crock pot meals from October to March, so here is another soup! This was delicious, filling, warming…a perfect fall/winter dinner. It…

Big Batch Dinner Gluten Free Gut Health Leftovers Low Carb Lunch Paleo

Coconut Curry Meatballs

14 Nov 2017

Oh happy day! I was looking through my recipe box, deciding what to post for my Big Batch recipe today, when I came across an old favourite. Lime Grilled Chicken Skewers…

Big Batch Dinner Gluten Free Gut Health Keto Leftovers Low Carb Lunch Paleo

Oma’s Lentil Soup

7 Nov 2017

My mom has made the best lentil soup for as long as I can remember. It was a staple winter meal, with a slice of freshly baked bread. This brings…

Big Batch Dinner Gluten Free Gut Health Leftovers Lunch

Crock Pot Chicken Coconut Curry

19 Oct 2017

Weeknight dinners are a little hectic, amiright?! Running kids around with volleyball practice and game nights, youth, and after school appointments….I often feel like providing a healthy dinner is a…

Big Batch Crock Pot Dinner Gluten Free Gut Health Keto Low Carb

Zesty Berry Parfait

6 Oct 2017

Dinner for 30 prep has begun! Just whipped up these little lemon blueberry cheesecake parfaits, and when they turned out amazing I quickly wrote down what I did so I…

Dessert Fermented Gluten Free Gut Health Keto Low Carb Snack

Sweater Weather or Soup Season?

21 Sep 2017

What are you most excited about on the first day of fall – sweater weather or soup season? Soup season for me!!! I could live in sundresses and flip flops all…

Big Batch Crock Pot Dinner Gluten Free Gut Health Keto Low Carb Snack

Nicknames and Lettuce Wraps

15 Jun 2017

A little background to today’s post: I used to work at a hardware store and lumber yard for 15 years. Yes, 15. My first job was berry picking a couple…

Big Batch Dinner Gluten Free Gut Health Keto

Problem with Grains, Nuts, and Legumes?

25 Mar 2017

Anti-Nutrients It is generally accepted that a balanced diet of whole, natural foods is the cornerstone of optimal health. Whole grains, nuts, seeds, and beans are an good source of…

Gut Health