Check out this sugar-free meal plan to help kill off the yeasty beasties.
Candida overgrowth affects many people, especially those who have taken antibiotics or eaten a high-sugar diet. Fatigue, brain-fog, poor digestion, fungal infections, skin issues and mood swings are common symptoms of this imbalance.
This Anti-Candida meal plan includes 7 days of meals and snacks which are compliant with the first phase of a candida cleansing diet. Prep guide and shopping list also included.
All meals are free from added sugar, yeast, fruit, dairy, high-starch vegetables, and grains.