7 Day Menopausal Support Meal Plan

7 Day Menopausal Support Meal Plan


You shouldn’t have to dread this season of your life! By incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight and minimize muscle loss, and phytoestrogens to reduce hot flashes, this meal plan addresses common menopausal concerns.

This targeted meal plan is also dairy free, gluten free, sugar free and low glycemic to reduce inflammation and support blood sugar balance

Includes a daily prep guide.

Please remember to choose naturally raised meats, wild fish, pastured eggs, and organic produce when possible
(especially the “dirty dozen”). Soy products should also be organic to avoid GMO and pesticides.


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