Using “food as medicine” to reduce inflammation, heal digestion (leaky gut) and address autoimmune disease, this 7-day meal plan follows the Autoimmune Paleo Protocol as developed by Dr. Sarah Ballantyne, Ph.D.
It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract.
This Autoimmune Paleo meal plan excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods.
This plan is packed with anti-inflammatory ingredients that support digestion like turmeric, bone broth, and bitter greens. It truly makes following the AIP protocol more simple and delicious than ever.