Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems.
This 7-Day Leaky Gut Program is a great meal plan to follow while on a gut healing protocol.
This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants and anti-inflammatory omega-3 fats and turmeric help reduce inflammation.
Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut and healing bone broth provides gelatin to sooth and support damaged gut lining.
