Private Group Workshop

Fermented Foods: Sauerkraut

Pucker Up! Delicious, tangy, salty flavours that can punch up any meal and your immune system, gut, and mental health, raw fermented vegetables are making their way back to the North American food scene.​

It’s about time. ​

In this workshop we will be making one of my favourite probiotic foods – sauerkraut! ​

Come out and learn how easy it is to make this superfood, and why it should find a place on your plate.​

Bring an apron, a cutting board and a sharp knife to chop cabbage, and enjoy a glass of wine while we stuff our jars with colourful goodness.

Make and take 2 quarts of sauerkraut to finish fermenting at home, plus a little jar that’s ready to eat!

$50/person, min 4/max 8 participants. Please click “contact to book” for more info.

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Eating according to your body’s needs doesn’t have to be difficult! Search through my healing meal plans to find one that aligns with your health needs. All of my plans are instant digital downloads so you can read through and begin cooking (and eating), immediately. You’re welcome 😉

My office is located at
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in downtown Kelowna.

Food Effects – Registered Holistic Nutritionist and Live Blood Analyst

Serving Clients in the Okanagan and virtually across Canada.