Private Group Workshop

Whole Foods 101

We will start our series of workshops by going through some basic fridge and pantry upgrades – and the what, why, and how behind it! 

Bring and apron and enjoy a glass of wine while we take over the kitchen and discuss the real deal about sugars, fats, grains, and salt. 

Make and take mayo, salad dressings and some sweet healthy treats for you to enjoy later.

$50/person, min 4/max 8 participants. Please click “contact to book” for more info.

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Other Services

You might not realize how bad your
“normal” is until you start feeling better!

Healing Meal Plans

Eating according to your body’s needs doesn’t have to be difficult! Search through my healing meal plans to find one that aligns with your health needs. All of my plans are instant digital downloads so you can read through and begin cooking (and eating), immediately. You’re welcome 😉

My office is located at
#305 – 1630 Pandosy St.
in downtown Kelowna.

Food Effects – Registered Holistic Nutritionist and Live Blood Analyst

Serving Clients in the Okanagan and virtually across Canada.